Everything you need to improve strength, stability, and build lean muscle

Strength training does not lead to big, bulky muscles (unless that's your goal!), but it is a very important component of your fitness program.

It increases overall body strength, preserves bone health, improves stability and mobility, replaces fat with lean muscle, and increases your metabolism to help you torch calories long after your workout.

You'll find a wide variety of strength training equipment and free weights at both of our gym locations, along with our expert personal trainers and exercise physiologists who are happy to give instruction and answer any questions you may have.