Assess your current fitness level and get a custom exercise prescription

Investing in a fitness assessment will provide a baseline against which you can measure your progress. As you make advancements toward your goals, like losing weight, building muscle, and increasing your aerobic capacity, you'll remain engaged, confident, and enthusiastic.

A fitness assessment also makes you aware of your strengths and potential limitations so you can plan your workouts to succeed.

Fitness assessments are offered at both fitness center locations.

Registration

To schedule your fitness assessment, please visit the front desk of the center.

Pricing

Basic Fitness Package
Member: $60
Nonmember: $80

Advanced Fitness Package
Member: $80
Nonmember: $100

Boomer Fitness Package
Member: $80
Nonmember: $100

How it Works

During your fitness assessment, a Riverside Wellness & Fitness Center professional will assess your:

  • Cardiovascular fitness
  • Muscle strength
  • Muscle endurance
  • Flexibility
  • Body composition

After your assessment, we’ll recommend an exercise program to get you started

Fitness Assessment Packages

After your assessment, we’ll recommend an exercise program to get you started.

Basic Fitness Package   Our standard assessment

We'll assess your current fitness level and provide an exercise recommendation.

Package includes:

  • Body composition analysis
  • Cardiorespiratory testing
  • Strength testing
  • Flexibility testing
  • Exercise prescription

Advanced Fitness Package   Includes skinfold test

The advanced assessment includes everything in our basic package, plus a skinfold test to assess body fat.

Package includes:

  • Body composition analysis
  • Cardiorespiratory testing
  • Strength testing
  • Flexibility testing
  • Skinfold measurements
  • Exercise prescription

Boomer Fitness Package   For ages 65+

The boomer assessment is the basic fitness package modified for those over 65 years of age, with balance and cognitive tests to help both body and mind stay sharp and focused throughout the years.

Package includes:

  • Body composition analysis
  • Cardiorespiratory testing
  • Strength testing
  • Flexibility testing
  • Balance testing
  • Cognitive testing
  • Exercise prescription