Reach your fitness and nutrition goals with a health coach

Your health coach is your number one advocate, mentor, and educator. A coach helps you set and reach your goals at your pace, and will help you plan how to achieve them by creating SMART action steps.

Our health coaches have an educational background in nutrition, with an emphasis on chronic disease management. Health coaching provides a well-rounded approach to all of your health and fitness goals!

Health coaching is available at both fitness center locations.


To schedule your health coaching session, please call 757-875-7525.


Member: $20
Nonmember: $30

How it Works

Your health coach will work one-on-one with you to evaluate your current goals come up with a plan for how to achieve them.

In the beginning, we recommend scheduling a session every 2 to 3 weeks or so to discuss your progress and help you adjust to your lifestyle changes. Through these initial sessions, you'll gain the tools you need to reach your goals. You may schedule additional sessions to check in, or adjust as your goals change.


  • Improved diet through nutrition tips
  • Personalized exercise plan
  • Goal setting
  • Positive reinforcement
  • An accountability partner to help keep you motivated

What to Expect:

  • In an initial phone consultation, your health coach will gather some background information about you and schedule an in-person meeting at the facility. The consultation will take about 20 minutes.
  • During the meeting, your health coach will discuss your goals and provide personalized nutrition and exercise information to help you achieve them. This meeting typically lasts 30 minutes to an hour.
  • Follow-up sessions can be scheduled as needed.