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Integrated Wellness

Support your overall well-being with specialized wellness center programs

Our wellness programs are integrated with Riverside's physicians and practitioners to offer complete care for your overall health.

We also offer CPR and first aid classes, fitness assessments, metabolic testing, and an on-site health coach to help you meet your goals!

Based on the Meeks Method, this course helps strengthen bone density and prevent or treat osteoporosis symptoms.

Prevent falls and gain better balance in life with this program designed to improve stability and build confidence.

Improve the symptoms of Parkinson's disease with this comprehensive course that incorporates proven exercise techniques.

A referral-based program to help manage health conditions through exercise in a supportive, supervised group environment.

Reach your goals with a health coach! Get guidance, education and a SMART action plan to achieve your nutrition and fitness goals.

Start your health journey here. Receive a full analysis of your current fitness level and a customized exercise prescription.

Get certified with our American Heart Association Heartsaver AED CPR, Healthcare Provider AED CPR (BLS), and first aid classes.

Unlock the key to weight loss success! Find out exactly what your body needs to eat according to your unique metabolism.

Measure your cardiovascular fitness and learn your precise heart rate training zones to take your training to the next level!