Healthy Mind Carousel

Healthy Mind & Body

Relax and relieve stress with yoga, massage, meditation, and tai chi

Find your balance in life with programs and services that focus on nurturing your mind and body.

Improve circulation and melt stress away with a relaxing massage. Or join one of our yoga, tai chi, or guided meditation classes to refresh your mind, improve sleep, and manage stress.

Choose from a variety of techniques and enjoy complimentary access to our whirlpool and sauna following your massage.

Incorporate gentle movement, stretching, and mindfulness into your routine with our yoga, tai chi, and guided meditation classes.