Improve your health with a supportive supervised exercise program
Riverside's Introduction to Supervised Exercise program, or R.I.S.E., helps individuals with health conditions improve their strength, endurance, flexibility, balance, and overall quality of life.
R.I.S.E. provides social support and education on how to improve cardiovascular fitness, decrease risk of complication from chronic illness, and build a healthier lifestyle.
This program is available at both fitness center locations and requires a physician referral.
Registration
Physician referral is required to participate in the RISE program. An exercise specialist will reach out to you upon receipt of a referral from your physician to schedule your sessions.
Pricing
Basic R.I.S.E Program (8-week session): $160
Includes 16 sessions over 8 weeks, and a pre & post assessment.
R.I.S.E Program + 2-month membership (8-week session): $210
Includes 16 sessions over 8 weeks, a pre & post assessment, plus a 2-month RWFC membership.
Basic R.I.S.E Program (4-week session): $100
Includes 8 sessions over 4 weeks, and a pre & post assessment.
R.I.S.E Program + 1-month membership (4-week session): $150
Includes 8sessions over 4 weeks, a pre & post assessment, plus a 1-month RWFC membership.
How it works
R.I.S.E is a two-month supervised exercise program. You'll work with an exercise physiologist and exercise specialist in a small group setting, where you'll receive individualized instruction customized to your fitness level. Physician referral is required.
Program Components
- Fitness assessments with an exercise physiologist
- Group supervised exercise, tailored to meet your individual needs
- Exercise prescription
- Pre- and post-exercise blood pressure readings
- Pulse/oxygen saturation monitoring before, during, and after exercise
Eligibility
A signed physician referral or prescription is required to participate in the program. Participants are eligible for referral if they have risk factors for:
- Cardiovascular diseases: hypertension (high blood pressure), peripheral artery disease or PAD, pacemakers
- Pulmonary diseases: chronic obstructive pulmonary disease or COPD, asthma, cystic fibrosis
- Metabolic diseases: diabetes, obesity, chronic kidney disease
- Immunological disorders: cancer, chronic fatigue syndrome, bleeding and clotting disorders
- Orthopedic diseases and disabilities: arthritis, osteoporosis
For More Information
Peninsula
757-875-7525
Middle Peninsula
804-693-8888