Assess your current fitness level and get a custom exercise prescription
Investing in a fitness assessment will provide a baseline against which you can measure your progress. As you make advancements toward your goals, like losing weight, building muscle, and increasing your aerobic capacity, you'll remain engaged, confident, and enthusiastic.
A fitness assessment also makes you aware of your strengths and potential limitations so you can plan your workouts to succeed.
Fitness assessments are offered at both fitness center locations.
Registration
To schedule your fitness assessment, please visit the front desk of the center.
Pricing
Basic Fitness Package
Member: $60
Nonmember: $80
Advanced Fitness Package
Member: $80
Nonmember: $100
Boomer Fitness Package
Member: $80
Nonmember: $100
How it Works
During your fitness assessment, a Riverside Wellness & Fitness Center professional will assess your:
- Cardiovascular fitness
- Muscle strength
- Muscle endurance
- Flexibility
- Body composition
After your assessment, we’ll recommend an exercise program to get you started
Fitness Assessment Packages
After your assessment, we'll recommend an exercise program to get you started.
We'll assess your current fitness level and provide an exercise recommendation.
Package includes:
- Body composition analysis
- Cardiorespiratory testing
- Strength testing
- Flexibility testing
- Exercise prescription
The advanced assessment includes everything in our basic package, plus a skinfold test to assess body fat.
Package includes:
- Body composition analysis
- Cardiorespiratory testing
- Strength testing
- Flexibility testing
- Skinfold measurements
- Exercise prescription
The boomer assessment is the basic fitness package modified for those over 65 years of age, with balance and cognitive tests to help both body and mind stay sharp and focused throughout the years.
Package includes:
- Body composition analysis
- Cardiorespiratory testing
- Strength testing
- Flexibility testing
- Balance testing
- Cognitive testing
- Exercise prescription