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Health Equity Panel: Heart Safe, Stroke Smart

April 03, 2025

Join us for our 2025 Health Equity Panel: Heart Safe, Stroke Smart on Thursday, April 3, 2025!

We will talk about the risk factors of cardiovascular disease and the steps you can take to reduce your personal risk of stroke and heart attack.
  • Wellness, nutrition, exercise, stress management
  • Health factors including blood pressure, cholesterol levels, blood sugar, smoking
  • How genetics and family health history affect your risk
  • Recognizing symptoms to better advocate for yourself and your loved ones
At 5 p.m. we will have an interactive hour that includes a resource fair, blood pressure checks, exercise demonstrations, food, free merchandise & giveaways. An expert panel discussion will begin at 6:00 p.m.
 
To register, click on the yellow REGISTER NOW button to the right and complete the form and questions. For more information, please email Toiya Sosa at [email protected].
 
This event will be held in person and the panel discussion will be streamed online. Once registered for the event, you will be provided the link to join the panel discussion LIVE. 
 
Don't miss this opportunity to learn about preventing stroke & heart disease for all. We look forward to you joining us at this great event!      

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Mar

12

Dementia Series: GEM States of Dementia

Join us for a Free workshop series for those caring for persons living with dementia.

This workshop will focus on the GEM states of dementia. The GEMS Brain Change Model, developed by Teepa Snow and based on the Allen Cognitive Scale, recognizes six different brain states. Learn about each of them to recognize the shifts in our skills and abilities in any given moment.

Registration is required. To register, click on the Register Now button to the right and complete the form fields.

Workshops are presented by Independent PAC Certified Trainers: Denise Butler and Kim Kutner.

We look forward to your joining us!

Wednesday 9:30 AM - 11:00 AM

The Martha W. Goodson Center Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

The Martha W. Goodson Center

Mar

12

Virtual Postpartum Health & Baby Care: Your Guide to the 4th Trimester

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 2nd Wednesday morning of the month from 10:00 - 11:30 a.m.

We look forward to helping you prepare for the arrival of your little one!

Wednesday 10:00 AM - 11:30 AM

Virtual Event

Women's Health

Mar

18

Virtual Breastfeeding Support Group

Riverside Health's Virtual Breastfeeding Support Groups are held on the 3rd Tuesday of every month at 11:00 am.  
 
Registration is required. To register, please click on the yellow Register Now button to the right.  When registering, please be sure to provide an email address. 
 
A few days before the scheduled date, you will be sent a reminder email with information on how to join virtually.
 
We look forward to you joining this class!

Tuesday 11:00 AM - 12:30 PM

Virtual Event

Women's Health