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Mind in Motion: Boosting Brain Health & Wellness

March 30, 2023

Join us for this 6-week program Mind in Motion: Boosting Brain Health & Wellness. This class takes place on Thursdays from March 15, 2023 to April 20, 2023.

Brain & Body fitness sessions focus on the six pillars of brain health and include evidence-based brain health improvement techniques, social icebreakers, a professional exercise instructor, education on brain health, brain activities & reflections with tiny habits to practice. Weekly topics include lifestyle & environment, sleep & relaxation, social connections, mental fitness, physical activity and food & nutrition.

Want to maintain and strengthen your brain, or are you experiencing challenges with memory loss? Invite a friend, meet friends, and register today!

Registration is required. Please call 804-693-8888 to reserve your spot today.

This class is FREE for Riverside Wellness & Fitness Center - Gloucester members and $60 for non-members. This includes trial membership to the center.

We look forward to seeing you!

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Nov

26

Parkinson's Community Sing-Along

Join us for a Community Sing-Along for people living with Parkinson's disease. Using your voice while having fun and making friends!

Event takes place on the 2nd and 4th Tuesday of the month beginning April 23, 2024
Time: 11:00 am - 12:00 pm
Location: The Martha W. Goodson Center Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA 23185

Community group sessions to keep your voice strong through singing. Hosted by The Martha W. Goodson Center & Riverside Therapy Group.

  • All voices and abilities are welcome
  • No singing experience required
  • Space is limited to 15 people, care partners are welcome
  • Participating in the chorus is free of charge

To register or for more information, contact program director, Mary Martha Stewart, at 757-220-4751, ext. 1 or [email protected].

Group singing sessions are led by music director and Speech Language Pathologist Lisa M. Edwards, MA, CCC-SLP.

We look forward to you joining us!

Tuesday 11:00 AM - 12:00 PM

The Martha W. Goodson Center Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

Parkinson’s Disease

Nov

27

Memory Café, Williamsburg

Gather, Share, Engage at Memory Cafe.

Social gathering for those living with memory loss and their care partners. Care Partners/Spouses are expected to attend. Trained facilitators offer guests the chance for unstructured conversation, refreshments and getting to know others with similar memory changes.

Event takes place on the fourth Wednesday of each month from 1:30 p.m. to 3 p.m.

RSVP is not required and there is no cost to attend.
Venue: WJCC Library, Stryker Center, Room 127

For more information, call 757-220-4751 or 757-345-6277.

Wednesday 1:30 PM - 3:00 PM

WJCC Library, Stryker Center
412 N. Boundary Street
Williamsburg, VA, 23185

Memory Care

The Martha W. Goodson Center

Nov

27

Memory Café, Williamsburg

Gather, Share, Engage at Memory Cafe.

Social gathering for those living with memory loss and their care partners. Care Partners/Spouses are expected to attend. Trained facilitators offer guests the chance for unstructured conversation, refreshments and getting to know others with similar memory changes.

Event takes place on the fourth Wednesday of each month from 1:30 p.m. to 3 p.m.

RSVP is not required and there is no cost to attend.
Venue: WJCC Library, Stryker Center, Room 127

For more information, call 757-220-4751 or 757-345-6277.

Wednesday 1:30 PM - 3:00 PM

WJCC Library, Stryker Center
412 N. Boundary Street
Williamsburg, VA, 23185

Memory Care

The Martha W. Goodson Center