A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

You May Also Like...

View All

Sep

09

Prostate Cancer Screening

One in eight men will be diagnosed with prostate cancer in their lifetime. African American men are at higher risk for developing prostate cancer. Screenings help find cancer early, when you have no signs or symptoms and it is easier to treat.

What age should I start screening?

Average Risk

• Men age 50 to 70 currently in excellent health

High Risk

• African American men aged 45 to 70

• Men age 45 to 70 with a first-degree relative (father, brother or son) who had prostate cancer prior to age 65

Higher Risk

• Men age 40 to 70 with more than one first-degree relative (father, brother or son) who had prostate cancer prior to age 65

Riverside Health is offering a free prostate cancer screening event on Monday, September 9, 2024 from 4:00 - 6:00 p.m.

By appointment only! Call to register, 800-520-7006.

To learn more about prostate cancer screening and early detection visit riversideonline.com/prostatescreening.

Monday 4:00 PM - 6:00 PM

Riverside Urology Specialists - Eastern Shore
20486 Market Street
Onancock, VA, 23417

Cancer Care

Sep

09

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The September series dates are 9/9, 9/16, 9/23 and 9/30.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation

Sep

09

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The September series dates are 9/9, 9/16, 9/23 and 9/30.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation