Project Power - Connected for Life

October 13, 2022

There’s nothing we can’t accomplish when we’re Connected for Life. Project Power is an afterschool program by the American Diabetes Association® (ADA) with the aim to slow the trajectory of childhood obesity through health promotion, nutrition education, increased physical activity, and family involvement. Project Power is for ages 5-12 to help prevent obesity, type 2 diabetes and complications of diabetes.

This program empowers youth to make healthy lifestylechoices and develop lifelong habits–delivered at no cost, in-person or virtually.

Register Today! Go to diabetes.org/projectpower to register and choose Riverside Brentwood Medical Center when asked “How did you hear about this program?” For more information email, [email protected].

Class Details

October 13, 2022

Thursday | 5:00 PM - 6:00 PM

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Dec

Parkinson's Community Sing-Along

Join us for a Community Sing-Along for people living with Parkinson's disease. Using your voice while having fun and making friends!

Event takes place on the 2nd and 4th Tuesday of the month beginning April 23, 2024
Time: 11:00 am - 12:00 pm
Location: The Martha W. Goodson Center Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA 23185

Community group sessions to keep your voice strong through singing. Hosted by The Martha W. Goodson Center & Riverside Therapy Group.

All voices and abilities are welcome
No singing experience required
Space is limited to 15 people, care partners are welcome
Participating in the chorus is free of charge

To register or for more information, contact program director, Mary Martha Stewart, at 757-220-4751, ext. 1 or [email protected].

Group singing sessions are led by music director and Speech Language Pathologist Lisa M. Edwards, MA, CCC-SLP.

We look forward to you joining us!

Tuesday 11:00 AM - 12:00 PM

The Martha W. Goodson Center Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

Parkinson’s Disease

Jan

In-Person Postpartum Health & Baby Care: Your Guide to the 4th Trimester

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.

Your instructor will meet you in the Tower Lobby to take you to the classroom.

This In-person Class Guide to the 4th Trimester Class will be offered on the 1st Friday evening of every month from 6:00 – 7:30 p.m.

We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.

Friday 6:00 PM - 7:30 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Jan

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The January series dates are 1/6, 1/13, 1/20 and 1/27.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM