When you make brushing and flossing a priority, you're not just protecting your pearly whites. You're taking care of your heart as well. Gum disease and poor oral health increase the risk for heart problems like coronary artery disease, high blood pressure, heart attack and stroke.
Diet and exercise are essential parts of a heart-healthy lifestyle, but good oral hygiene should make the list as well.
"If you neglect your mouth and develop gum disease, you may not realize your risk for heart attack goes up by about 50 percent," says Paul Micale, M.D., a cardiologist with Riverside Medical Group.
What’s the connection between the mouth and the heart?
Scientists are still investigating the exact nature of the connection between oral health and heart health. Not brushing or flossing regularly can lead to bacteria and inflammation in your mouth. Researchers suspect that the same bacteria can contribute to inflammation in your blood vessels and heart, increasing the risk of heart problems.
Take care of your teeth and gums
For good oral health, the American Dental Association recommends brushing twice daily for at least two minutes with a toothpaste that has fluoride and flossing twice daily as well.
Brushing and flossing remove food particles and disrupt colonies of bacteria that lead to cavities and gum disease.
Bacteria in the mouth love sugar. In addition to regular brushing and flossing, some food choices can also benefit oral health like avoiding sugar-sweetened beverages, candy and sticky sweet treats like caramel popcorn.
"Regular dental visits are also a part of good overall health. You should see your dentist about every six months for a routine cleaning and checkup," says Dr. Micale.
Talk to your doctor about prevention
To prevent heart disease you may have to change your daily habits like how much to move, what to eat and even taking care of your teeth and gums.
Our expert team of cardiologists is here to help you stay on track with the latest developments in heart disease prevention. If you want to discuss your risk factors for heart and vascular disease, talk to your cardiologist or your primary care provider. To see a Riverside primary care provider call 757-534-5352 to make an appointment or ask if you can be seen safely through a secure video visit.
