Massage Therapy

Aromatherapy massage uses the restorative properties of essential oils to relax and heal the body and mind.

What to Expect:

• Your therapist will select an essential oil based on your needs.
• The essential oil is mixed with a carrier oil and applied during your massage.
• This massage incorporates our Swedish relaxation massage technique.

Find it at:

• Peninsula
• Middle Peninsula

Deep tissue massage targets and relieves any specific pain or tension you're experiencing.

What to Expect:

• Firm pressure and slow strokes are used to reach deeper layers of the muscles and fascia.
• Your therapist may use fingertips, hands, knuckles, elbows, and forearms during the massage.
• This technique provides relief from back and neck pain, muscle tension, sciatica, tennis elbow, osteoarthritis pain, and more.

Find it at:

• Peninsula
• Middle Peninsula

Hot bamboo massage combines warming heat with bamboo tools.

What to Expect:

• Bamboo tools are used in kneading and rolling strokes.
• This technique allows your therapist to work deeper in the layers of muscle.
• The combination of heat and the relaxing strokes of the bamboo have most people feeling lighter and very relaxed.

Find it at:

• Peninsula

Hot stone massage is a variation on relaxation massage.

What to Expect:

• Smooth, flat stones are warmed and placed on key points of the body.
• Your therapist may also hold the stones and use them to massage certain areas of the body.
• The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

Find it at:

• Peninsula
• Middle Peninsula

This therapeutic massage increases the flow of lymph and reduces toxins in the body.

What to Expect:

• This technique uses light pressure and long, gentle, rhythmic strokes.
• Your therapist will work on several key areas of the lymphatic system: neck, armpits, abdomen, and hips.
• This stimulates the lymphatic system and boosts your body's ability to heal itself.

Find it at:

• Peninsula

Release pain and discomfort during pregnancy with a prenatal massage.

What to Expect:

• Your therapist will use a mix of relaxation massage techniques to address your specific concerns.
• The massage can be customized to focus on any areas that might be causing your discomfort.
• A prenatal massage can reduce stress, tension, and anxiety, relieve muscle and joint pain, reduce swelling, strengthen the immune system, and improve digestion.

Find it at:

• Peninsula
• Middle Peninsula

Reflexology is a technique that involves applying pressure to specific points in your feet, hands, and ears.

What to Expect:

• A reflexology session includes all of the points on both feet, as well as points on the hands and ears.
• By working all of the points, the therapist addresses internal organs and glands as well as muscle groups, bones, and nerves during a session.

Find it at:

• Peninsula
• Middle Peninsula

Athletes of all types can benefit from a sports massage session.

What to Expect:

• Your therapist will use techniques specific to your sport of choice.
• Sports massage can help can you recover faster, reduce muscle tension, decrease fatigue, increase range of motion, improve athletic performance, and prevent injuries.

Our Swedish relaxation massage is a versatile massage that relaxes the entire body.

What to Expect:

• Slow guided motions are applied with light to medium pressure.
• This technique improves circulation, decreases muscle toxins, and increases the level of oxygen in the blood.
• Let your therapist know about any areas of concern. Your massage is customizable to fit your specific needs.

Find it at:

• Peninsula
• Middle Peninsula