MHLbMy Healthy Lifestyle brings Riverside team members interesting and useful information to support better health and wellness

Welcome to your November My Healthy Lifestyle newsletter, the online voice of My Healthy Lifestyle, a program designed to bring good information on health and wellness to all Riverside team members. As we move toward the holidays, you'll be reminded in this issue that November is National Diabetes Awareness Month – and you'll get some ideas on what you might want to be aware of, plus some related thoughts on why there isn't a specific Diabetes Diet. And on the subject of managing your health more effectively (a subject we're always on) be sure to read about an easy-to-use tool that can help you manage your health online. Wellness Committee Chair, Daniel Ballin, offers a different and thought-provoking perspective on cholesterol and a fellow employee shares a healthy tip. It's all here in your November MHL newsletter, along with one man's experience with the free Wellness Coach available through your Riverside health plan.

While some of this information is offered directly in your online newsletter, you'll also find links you can access for more details. Our hope as you receive your My Healthy Lifestyle newsletter each month is that you will not only read it but respond to it. To offer comments and ideas for future issues, please contact Daniel Ballin at