MHLbannersmallWelcome to your My Healthy Lifestyle newsletter, the online voice of My Healthy Lifestyle, a program designed to bring good information on health and wellness to all Riverside team members.

In this summer issue you'll learn more about the new FDA-mandated sunscreen labels as well as some tips for a healthier time in the sun. You'll also find some information of interest and value on weight loss and management including a Riverside employee's personal story, preventive care, the importance of a good night's sleep, and update on smoking cessation and more including a reminder about your Riverside health plan. While some of this information is offered directly in your online newsletter, you'll also find links you can access for more details. Our hope as you receive your My Healthy Lifestyle newsletter each month is that you will not only read it but respond to it.

For comments, thoughts and ideas for future issues, please contact Daniel Ballin at And you can also follow Daniel on Twitter at danob71 for more health-related information.