MHLbannersmallWelcome to your My Healthy Lifestyle newsletter, the online voice of My Healthy Lifestyle, a program designed to bring good information on health and wellness to all Riverside team members. In this first issue we are setting the stage for future installments by providing information of interest and value on a variety of important health-related topics including exercise, preventive care, nutrition, a tobacco-free life and other resources to help you on the road to healthier lifestyle.

Specifically, you'll find a step-by-step guide that will help you meet the requirements for discounts on your health plan plus a look at why summertime is salad time. You'll be able to read a Riverside employee's personal account of managing hypertension, plus a reminder of the various options for exercise, smoking cessation and more. While some of this information is offered directly in your online newsletter, you'll also find links you can access for more details.

Our hope as you receive your My Healthy Lifestyle newsletter each month is that you will not only read it but respond to it. For comments,thoughts and ideas for future issues, please contact Daniel Ballin at