Chronic Disease and Diabetes Self Management is a Stanford-based program, a collaborative initiative between Riverside CEALH, the Peninsula Agency on Aging, and CARE Coalition, for any adult with a chronic health condition and/or their caregivers.
Chronic conditions include any health issue that presents barriers to everyday life, such as:
- Cardiovascular disease
The workshops include topics such as:
- Pain management
- Stress management
- Physical activity
- Communication techniques
- Managing symptoms
- Working with your healthcare team
- Setting weekly goals
- Effective problem-solving
- Tips for eating well
There is no fee, just a commitment to two and a half hours, once a week, for six consecutive weeks.
All participants receive a copy of the companion book, "Living a Healthy Life with Chronic Conditions," 4th edition.
Chronic Disease Self-Management Classes
Tuesdays, January 24 through February 28, 2017 | 4:30 p.m. - 7:00 p.m.
Riverside Medical Office Building
12200 Warwick Blvd., Suite 590A
Newport News, VA 23601
Diabetes Self-Management Classes
Tuesdays, March 7 through April 11, 2017 | 2:00 p.m. - 4:30 p.m.
Senior Center of York
5314 George Washington Highway
Not seeing a class that works for you? Let us know your preferences here.
Partners: Riverside Health System, Sentara, VHQC, Bon Secours Hampton Roads Health System, Peninsula Agency on Aging, Peninsula Metropolitan YMCA, Commonwealth Assisted Living, Peninsula Health District, Hampton Health Department, York County Community Services and Hampton Newport News Community Services Board.