We know that being healthy is about more than exercise. Our wellness programs are here to help you maintain overall well being with programs, resources and education that can keep you healthy for life.
Our Center offers consultations with a Registered Dietitian, meal plans, massage therapy and much more.
This eight-week course is taught by our Registered Dietitian and combines effective fat-burning exercise in a non-intimidating group setting with nutritional education classes.
- Healthy Weigh
With Riverside's Worksite Weight Control Program, our Registered Dietitian will come to your workplace and teach eight weekly motivating and interactive group nutrition classes.
This intensive smoking cessation program aims to help you quit smoking in five days through three effective phases.
- Massage Therapy
Our licensed massage therapists are here to help you reach your goals of a healthy lifestyle, whether that means reducing stress, decreasing muscle tension or helping you recover from and prevent injury. We offer Deep Tissue massage, Hot Stone Massage and many more effective massage techniques.
For more information about any of our wellness programs, contact Holly Hicks at (757) 875-7525.