Healthy eating: One meal at a time

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Healthy eating: One meal at a time

If you're planning to improve your eating habits, good for you! But don't feel pressured to change your diet overnight. Instead, take it slow. Add a fruit or vegetable to your lunch. Choose whole-wheat pasta or brown rice for dinner. Taking it slow will help you maintain your healthier habits in the long run.

Last Updated: 2012-08-14
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