Blood pressure tip: Get more potassium

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Blood pressure tip: Get more potassium

Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can minimize the damage by lessening the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.

Last Updated: 2012-08-14
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