Time to scale back on salt?

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Time to scale back on salt?

Too much salt in your diet contributes to high blood pressure. Keeping the saltshaker out of sight can help. It also pays to follow these tips: 1. Eat fresh foods rather than the canned or processed variety. 2. Make your own soups and stews, or choose the low-sodium variety. 3. Try reduced-sodium condiments, such as ketchup and soy sauce. 4. Use herbs and spices to flavor your food.

Last Updated: 2012-05-25
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