Weight loss: Calories-cutting tips

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Weight loss: Calories-cutting tips

Your weight is a balancing act, but the equation is simple. If you consume more calories than you burn, you gain weight. The logical solution is consuming fewer calories. Start with these two tips: Skip one high-calorie item a day and trim portion sizes. The number of calories you save may translate into pounds lost.

Last Updated: 2012-01-14
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