Mood and food: Regain control

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Mood and food: Regain control

Do you eat when you're not hungry? You might be indulging as a response to stress or boredom. Pay attention to when you eat and how you're feeling. If you turn to comfort foods out of habit rather than hunger, try a new tact. Instead of opening a bag of potato chips or unwrapping a candy bar, take a walk, listen to music or treat yourself to a movie.

Last Updated: 2012-01-14
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