Keep your workout fun

content provided by mayoclinic.com

Keep your workout fun

Don't let boredom kill your motivation to work out. Choose activities you like and include some variations in your routine. If you want solitude, try alternating walking and biking or in-line skating. If group activities are more your thing, try a class at the local gym or join a softball league. Or start a walking or biking group with friends. You're more likely to stick with an exercise program if you're having fun.

Last Updated: 2012-11-10
© 1998-2014 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.

Terms and conditions of use

 

Bookmark and Share   E-Mail Page   Printer Friendly Version