Want to avoid fatigue, muscle pain and possible injury when downhill skiing this season? Start training with floor exercises to target the muscles that keep your body in control as you ski.
In addition to these exercises, you can benefit from other strength training exercises. Leg presses will help you strengthen your leg muscles, and triceps extension exercises will help you strengthen your upper arms and the muscles you use for poling.
You'll enjoy the rewards that training for downhill skiing will bring. You'll feel more confident and maintain greater control as you swoosh through the snow.
Ready? Start by strengthening your core.