This Stanford-based program, a collaborative initiative between Riverside CEALH and the Peninsula Agency on Aging, is for any adult with a chronic health condition and/or their caregivers.
Chronic conditions include any health issue that presents barriers to everyday life, such as:
- Cardiovascular disease
The workshops include topics such as:
- Pain management
- Stress management
- Physical activity
- Communication techniques
- Managing symptoms
- Working with your healthcare team
- Setting weekly goals
- Effective problem-solving
- Tips for eating well
There is no fee, just a commitment to 2½ hours, once a week, for six consecutive weeks.
All participants receive a copy of the companion book, "Living a Healthy Life with Chronic Conditions," 4th edition.
Chronic Disease Self-Management Classes
Mondays, May 9, May 16, May 23, Tuesday May 31 (no class Memorial Day), June 6, June 13
9:30 a.m. - noon
Riverside Doctors' Hospital, Williamsburg |1500 Commonwealth Avenue, Williamsburg
register online or call 757-220-4751
Diabetes Self-Management Classes
Partners: Riverside Health System, Sentara, VHQC, Bon Secours Hampton Roads Health System, Peninsula Agency on Aging, Peninsula Metropolitan YMCA, Commonwealth Assisted Living, Peninsula Health District, Hampton Health Department, York County Community Services and Hampton Newport News Community Services Board.